How to use Apple Fitness+ audio workouts and meditations?

When you buy Apple Fitness+ subscription, if you explore withing the Fitness+, you will see audio workouts and meditations in the Fitness+ Explore section. You can listen to them with your Apple Watch, iPhone, or AirPods. So when you buy Apple Fitness+ subscription, you will have access to audio workouts and guides as well as audio meditations. This audio guide is built in for workouts such as walking, running, cycling, etc. Meditations are also fully accompanied by sound. You can hear this sound after pairing your iPhone or Apple Watch with a pair of AirPods, various headphones, and other speakers. Today and in this post, we will learn how to do this. The prerequisite for using these workouts is sufficient knowledge of the Fitness+ environment. So if you are not familiar with the Apple Fitness+ environment, first read the article on Working with Apple Fitness+.

How to listen to Apple Fitness+ audio workouts on iPhone?

This is generally easy to do on an iPhone. Just follow the steps below:

• Open the Fitness app on your iPhone and go to the Fitness+ tab.
• Enter the Explore tab in Apple Fitness+, scroll down the page, and tap on Show All.
• Select one of the activities or workouts and tap Let's Go button.
• Tap on your iPhone or Apple Watch to open the audio-guided workout. If you don't have an Apple Watch, tap Continue Without Watch.

How to listen to Apple Fitness+ audio workouts with Apple Watch?

If you want to listen to and perform Apple Fitness+ workouts with audio guidance on your Apple Watch, you must:

• Launch the Workout app on your Apple Watch.
• Tap Fitness+ Audio Workouts, then select Time to Walk or Time to Run.
• Tap and select to see this week's suggested workouts in the New This Week section.

Scroll down a bit and then select the option you want according to the description below:

• Start a workout: Tap the Start button, then select the device you want to listen to the audio from. You can select your AirPods and other Bluetooth devices here.
• Add to Library: Click the Add to Library button to add the workout to the library.
• Show suggested songs: Tap Open Playlist to see a playlist of Apple Fitness+ songs recommended for your selected workout. If you have Apple Music subscription, you can get a wider variety of songs in this section.

How to listen to Apple Fitness+ meditations?

Using Apple Fitness+ meditations is like listening to audio guided workouts. It requires connecting your Apple Watch to Apple Fitness+ and pairing your AirPods or Bluetooth speaker with your iPhone. To do this, follow these steps:

• Open the Mindfulness app on your Apple Watch.
• Tap the Fitness+ Audio Meditations option and browse through the available meditations. The theme, instructor, and length of each meditation are displayed in the bottom margin of each.
• To view details about each meditation, tap . If this meditation is what you're looking for, you can add it to your Apple Fitness+ library by tapping Add to Fitness+ Library on the same page. You can also play the meditation as a playlist in Apple Music.
• Tap it to start the meditation. The sound will play through your AirPods, iPhone, or Bluetooth speaker.

Managing and working with Apple Fitness+ meditations

During each meditation, your heart rate will be displayed on your Apple Watch and on the edge of your iPhone screen, along with the elapsed time since the meditation. To pause or end a meditation, swipe to the right while the meditation is playing and tap Pause or End. To start a workout while the meditation is playing, tap Workout, then tap the workout you want.

To have new meditations automatically added to your Apple Watch, go to Settings on your Apple Watch and tap Mindfulness. Then turn on Add New Meditations to Watch.

Conclusion

Apple Fitness+ is a complete service that accompanies you in performing various sports and even non-sports activities. From aerobic and anaerobic workouts to meditation. To get the best results and the most out of Apple Fitness+, it is better to subscribe to other Apple services along with this service. For example, Apple Music, iCloud+, etc. If you want to get all these services at once and at the lowest price, consider the offer to buy Apple One from Apple98. Because with an Apple One subscription, you will have access to Apple Music, Apple Arcade, Apple Fitness+, Apple TV+, 2 TB iCloud+, and Apple News+ at once and at a third of the price.