Connect Apple Fitness to Apple Watch and monitor activity

In previous articles, we mentioned and fully explained how to use Apple Fitness on Apple Watch, manage workouts, and create custom workouts with it. In this article, we want to discuss how to monitor daily activities with the help of Apple Fitness+ and Apple Watch. A feature that many users are looking for and of course, it provides unique statistics for daily activities. Stay with us in this article.

How to track daily activity with Apple Watch and Fitness+?

To do this, you need to make sure your Apple Watch is connected to Apple Fitness. Daily activity tracking on your Apple Watch is done with the Activity app . The Apple Watch Activity app tracks your movements throughout the day and motivates you to reach your fitness goals. How much you stand, how much you walk, how much you run, how much you workout, and even how much you sleep are tracked and recorded daily by the same app on your Apple Watch. Just like the Fitness app on your iPhone, this app has three colored rings to summarize your activity status. The overall goal is to get you to sit less, stand more, move more, and workout more. These statistics will gradually form the information in your Trends section.

How to activate the Daily Trends section of Apple Fitness iPhone?

Apple Fitness on iPhone records your daily activities. If you use Apple Fitness on iPhone for 6 months, the Trends section will be activated for you. Daily Trends is an indicator of your daily activities such as Active Calories or calories burned, workout duration, hours of standing, walking distance, heart health, speed, and so on. To view the statistics in the Trends section on iPhone, sing in to the Fitness app on iPhone and open the Summary tab. Then scroll down to see the Trends section. In this section, in addition to viewing current indicators, you can also compare your current situation with the average of the past six months.

Siri command to get daily activity status

You can also ask Siri to announce your activity status. To do this, just say one of the following to Siri, for example:

How far have I walked today: Reports your walking distance today.

How are my activity rings: Announce the status of your activity rings, or the triple rings of Apple Fitness.

How to setup Fitness app on Apple Watch?

When you connect your Apple Watch to Apple Fitness on your iPhone, you can also enable the Activity app. But if for some reason you don't want to enable the Activity app at that time, you can enable it later. You need to go into the Activity app on your Apple Watch and turn the Crown to select the stat you want. Then tap the Get Started button on any stat you like.

How to view active calories, standing, and workouts on Apple Watch

After launching the Activity app on your Apple Watch, you can log in to see your activity rings. Each ring represents one of your stats:

• Red ring: Active calorie display. The amount of calories you consume is displayed in this ring.
• Green ring: Shows your hard training minutes. The duration of your training is displayed in this ring.
• Blue ring: Shows how much you're standing. This ring shows how long you've been standing. If you've told Apple Watch that you use a wheelchair, this ring shows how much your wheelchair's wheels are turning.

If a circle has become darker or lighter, it means that you have worked harder than you set a goal.

View weekly activity statistics on Apple Watch

If you tap in the Activity app on your Apple Watch, you'll see a summary of your activities. This summary includes daily and weekly averages for all your activities and your progress toward them.

View activity history in Apple Fitness

To view your activity history and stats in the Apple Fitness app on your iPhone, tap the activity rings in the Summary tab, then tap . Then, select a date range.

View Apple Watch Awards

To add more excitement to your physical activities and create a fun digital incentive, Apple has included awards for your records that you can earn by increasing your sports activities. To view your earned awards, you can tap in the Activity app on Apple Watch. Then select one of the categories to see your awards in that category. You can also view your awards in the Fitness app on iPhone. Just tap the Awards option. These awards can also be competed against among friends.

Create and manage activity reminders on Apple Watch

You can also set reminders with your Apple Watch. Reminders help you reach your goals. This feature is also called Daily Coaching. With this feature, your Apple Watch can act as a motivator and when you are about to break your records, it checks every moment whether you are on track to achieve your goal or not. Then, according to the situation, it sends you a reminder to continue the activity again. To set and set reminders on your Apple Watch, just go to Settings then tap the Activity option, and then set up your desired notifications.

To turn off or disable these reminders or Daily Coaching, you can turn off the Daily Coaching option in the Activity section of your Apple Watch settings.

Conclusion

Apple Watch is Apple’s magic tool for fitness and workout. When you buy Apple Fitness+ subscription, this Apple Product becomes your wearable companion for fitness. If you're looking for a cheaper way to activate Apple Fitness+ subscription, you can use the Apple One Premier subscription. To buy Apple One Apple 98 is one of the best and most affordable websites.