How to create and use Fitness+ workouts on Apple Watch?

Apple has provided a variety of services for people interested in fitness and health. From Apple Fitness+ and its complete workouts to Apple Watch and health monitoring. With an iPhone and an Apple Watch, you can have a full-fledged sports coach for yourself!!! After you buy Apple Fitness+ you will see that Apple Watch, along with Apple Fitness+ can help you perform workouts and daily activities. In addition to performing sports workouts, you can create custom workouts with Apple Watch and monitor your physical condition, health, and activity statistics. In this article, we want to learn how to create a sports workout on Apple Watch. Stay with us.

Creating custom workouts on Apple Watch

Just like Apple Fitness+ app, you can create custom workouts on Apple Watch. Create a custom workout for yourself by setting or changing the timing, target calories burned, distance, speed, warm-up and cool-down times, workout and recovery intervals, and more! Just open the Workout app on your Apple Watch and follow these steps:

• Select your workout by turning the Crown on your Apple Watch and tap .
• Select your desired goals and set a value for each one. Finally, tap Done.
• Then tap the edited goal to start your customized workout.
• If you want to practice later, you can tap to save the changes and start practicing at another time.

Delete a custom workout on Apple Watch

To delete a custom-created workout on your Apple Watch, or just delete one or more of its goals, you can follow these steps:

• Select your desired workout and tap .
• Find the goal you want and tap .
• Scroll down the page until you see the Delete Workout button. Tap this button, then select Delete.

Using UpNext Workout View on Apple Watch

With this Apple Watch feature, you can see a list of your upcoming workouts. To use this handy feature, simply turn the Crown during your workout to enter the UpNext Workout view.

How to define warm-up, workout, recovery, and cool-down periods on Apple Watch?

You can create your own workouts by defining the warm-up period, the workout and its repetitions, the recovery period, and the cool-down period. To do this, open the Workout app, select the desired workout, tap and select "Custom". Now expand your workout with these periods according to the following descriptions:

• Add a warmup: Select Warmup, then enter the time or distance you want to warm up, or select Open. If you select Open, you can also set an alarm for your heart rate here.
• Add training and recovery periods: Tap Add, then tap Work or Recovery. Then enter the time or distance you want to work out, or tap Open. You can define multiple training and recovery periods.
• Add a cooldown: Select Cooldown, then enter the time or distance you want to cool down, or select Open. Like the warmup, you can set an alarm for your heart rate by selecting Open.
• Naming and saving the workout: Tap Untitled in the Custom Title section and give the workout your desired name.

Finally, tap on "Create Workout" button.

To delete any of these features, simply touch the same item and press the Skip or Delete Interval button.

How to set workout alarms on Apple Watch?

One of the good features of the Apple Watch is the ability to set reminders or alarms, which is especially useful during workout. In general, there are various alarms on the Apple Watch, but most of them are intended for sports activities. For example, when you start running in the park or do heavy activity, the Apple Watch will alarm you with your heart rate. To set your desired and needed alarms on the Apple Watch, just follow the steps below:

• Select your scheduled workout and tap . Then select Preferences.
• Touch one of the alerts you need to receive and set the time, conditions, and type of receipt.

All alerts you define in your workouts will be activated when you perform that workout.

Conclusion

Apple Watch is your best companion for fitness and health. The only thing you need to use Apple Watch for workout and fitness is Apple Fitness+, which you can activate for yourself along with 5 other Apple services for a third of the price if you buy Apple One from Apple 98. If you are interested in learning tricks for using Apple Watch for fitness, we suggest you read the previous articles on the website about Apple Fitness+ and Apple Watch. Stay tuned for new tips and tutorials in future articles!